running Running Log August 10, 2010 Carl Leave a comment Slightly lighter pace this evening as I followed up with an hour’s worth of swimming. 4.15 mile run, 35′52″, 8′39″ avg pace. Nimbus 11 mileage: 417.19
running Running Log August 5, 2010 Carl Leave a comment 4.14 mile run, 35′38″, 8′37″ avg pace. Nimbus 11 mileage: 413.04
running Running Log August 3, 2010 Carl Leave a comment 4.11 mile run, 35′08″, 8′32″ avg pace. Nimbus 11 mileage: 408.90
running Running Log August 2, 2010 Carl Leave a comment 400+ miles on this pair of Asics Cumulus 11s and they seem to be holding up just fine. 5.47 mile run, 45′39″, 8′21″ avg pace, 514 kcal, 165 ahr, 182 mhr. Nimbus 11 mileage: 404.79
running Running Log July 23, 2010 Carl Leave a comment 4.12 mile run, 34′52″, 8′28″ avg pace. Nimbus 11 mileage: 399.32