Running Log

6.21 mile run, 52′27″, 8′27″ avg pace, 581 kcal, ahr 159 bpm, mhr 177 bpm.

Bit of an ad–hoc running session today. Steady jogging interspersed with sections of fast (sub–7 min/mile, hey, it’s fast for me ;)) running, typically “to the next road junction” or “for five lamp–posts.”

Breaks up the run a bit, making it a little less monotonous.


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