Running Log

Did I say “next few days?” Well, snow and ice was very slow to clear and this, 9 days later is the first time I’ve been able to run safely since it snowed on the night of Thursday 17th December.

4.05 mile run, 34′22″, 8′29” avg pace, 359 kcal, ahr 163 bpm, mhr 180 bpm


facebooktwittergoogle_plusredditpinterestlinkedinmailfacebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>