Running Log

Did I say “next few days?” Well, snow and ice was very slow to clear and this, 9 days later is the first time I’ve been able to run safely since it snowed on the night of Thursday 17th December.

4.05 mile run, 34′22″, 8′29” avg pace, 359 kcal, ahr 163 bpm, mhr 180 bpm


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