Running Log

10.7 mile run, 1h 32’51”, 8′40” avg pace, 1443 kcal, ahr 157 bpm, mhr 172 bpm.

Having burned almost 1500 calories during today’s run, it’s no wonder I felt a little “drained” upon my return.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>