Gaah! My plan for a nice, sunny, evening run along the river, over the sluice gates bridge and back home was scuppered when I discovered that the bridge over the river was closed for repairs o_O
Faced with just turning around and re-tracing my steps or going a little further out of my way I chose the latter option.
It was hot and OMG, really hard work. Forced to jog-walk some of the way; this explains the slower than usual pace.
5.33 mile run, 48′12″, 9′02″ avg pace.
Nimbus 11 mileage: 344.79