Running Log

4.54 mile run, 43′31″, 9′37″ avg pace, 471 kcal, 146 ahr, 179 mhr.

2 legs

2.38mi, 25′24″, 10′40″ avg pace, 131 ahr

2.16mi, 18′07″, 8′24″ avg pace, 166 ahr

Nimbus 11 mileage: 334.9


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>