Running Log

4.54 mile run, 43′31″, 9′37″ avg pace, 471 kcal, 146 ahr, 179 mhr.

2 legs

2.38mi, 25′24″, 10′40″ avg pace, 131 ahr

2.16mi, 18′07″, 8′24″ avg pace, 166 ahr

Nimbus 11 mileage: 334.9


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