Running Log

4.49 mile run, 42′29″, 9′28″ avg pace, 398 kcal, 134 ahr, 178 mhr.

2 legs

2.38mi, 25′53″, 10′53″ avg pace, 116 ahr

2.11mi, 16′35″, 7′53″ avg pace, 161 ahr

Nimbus 11 mileage: 325.87


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