Running Log

4.5 mile run, 45′55″, 10′12″ avg pace, 373 kcal, 123 ahr, 173 mhr.

2 legs

2.42mi, 28′34″, 11′47″ avg pace, 100 ahr

2.07mi, 17′20″, 8′23″ avg pace, 161 ahr

Nimbus 11 mileage: 313.31


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