Another long run. I chose to do this on a Saturday and not a Sunday because the Australian Grand Prix is on Sunday morning at 8 and I always like to watch live. I suppose I could have set out on Sunday at 4am—ish but that’s just a bit “wrong”, don’t you think?
18.42 mile run, 2h 41′40″, 8′47″ avg pace, 2026 kcal, ahr 146 bpm, mhr 171 bpm.
Nimbus 11 mileage: 230.25
Half–marathon time was 1h 52′58″, an average 8′37″ min/mile pace.