Running Log

4.11 mile run, 35′52”, 8′44” avg pace, 429 kcal, ahr 146 bpm, mhr 161 bpm.

A slightly slower-than-normal average pace, lower average and max heart rate but more-than-usual calories burned?


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>