Running Log

5.41 mile run, 45′15″, 8′22″ avg pace, 459 kcal, ahr 158 bpm, mhr 187 bpm.

Nimbus 11 mileage: 90.83

Today’s scheduled run was 1M jog, 3 x 1M “fast” with 400m jog recovery,  finishing with a 1M jog. Typically I forgot to start/stop the lap timer on one of the “fast” sections but managed to do it for two at least:

0.88mi, 7′35″ avg pace, ahr 148 bpm.

1.01mi, 7′30″ avg pace, ahr 169 bpm.


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