Running Log

5.41 mile run, 45′15″, 8′22″ avg pace, 459 kcal, ahr 158 bpm, mhr 187 bpm.

Nimbus 11 mileage: 90.83

Today’s scheduled run was 1M jog, 3 x 1M “fast” with 400m jog recovery,  finishing with a 1M jog. Typically I forgot to start/stop the lap timer on one of the “fast” sections but managed to do it for two at least:

0.88mi, 7′35″ avg pace, ahr 148 bpm.

1.01mi, 7′30″ avg pace, ahr 169 bpm.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>