Running Log

Was supposed to be a 15 mile run but invariably getting a route to be exactly one distance or another isn’t always easy. This one was a little longer than planned.

16.28 mile run, 2h 20′18″, 8′37″ avg pace, 1652 kcal, ahr 151 bpm, mhr 180 bpm.

Nimbus 11 mileage: 85.42

Half marathon time was promising at 1h 53′14″ =)


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