running Running Log February 9, 2009 Carl Leave a comment 4.05 mile run, 35’21”, 8’44” pace, 362 kcal. Wet and windy and the weather wasn’t too good either.
running Running Log February 7, 2009 Carl Leave a comment 9.19 mile run, 01:20’09”, 8’44” pace, 924kcal. It was cold when I started at 10am and I’d only planned on running 6 miles but by the 3 mile mark I had warmed up and was “in the zone” and enjoying the run so I took a left turn instead of a right turn and ran for 9 miles instead.
running Running Log February 6, 2009 Carl Leave a comment 4.13 mile run, 36’04”, 8’44” pace, 380kcal.
running Running Log February 4, 2009 Carl Leave a comment 4.17 mile run, 37’22”, 8’58” pace, 359kcal. Yesterday’s snow had turned to ice in places which slowed down my run. I was however surprised that I made it round the 4 miles without slipping over.