4.05 mile run, 35’21”, 8’44” pace, 362 kcal.

Wet and windy and the weather wasn’t too good either.

9.19 mile run, 01:20’09”, 8’44” pace, 924kcal.

It was cold when I started at 10am and I’d only planned on running 6 miles but by the 3 mile mark I had warmed up and was “in the zone” and enjoying the run so I took a left turn instead of a right turn and ran for 9 miles instead.

4.13 mile run, 36’04”, 8’44” pace, 380kcal.

4.17 mile run, 37’22”, 8’58” pace, 359kcal.

Yesterday’s snow had turned to ice in places which slowed down my run. I was however surprised that I made it round the 4 miles without slipping over.