Category Archives: running

Running Log

3.98 mile run, 32’53”, 8′15” pace, 373 kcal.

I can’t quite decide if the better-than-usual pace for this evening’s run was due to the fact it was sleeting/snowing, about 2-4°C and I just wanted to get back into the warm ;) or if it was because I just felt strong from the off? Perhaps it was a bit of both.


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Running Log

9.19 mile run, 01:20’09”, 8’44” pace, 924kcal.

It was cold when I started at 10am and I’d only planned on running 6 miles but by the 3 mile mark I had warmed up and was “in the zone” and enjoying the run so I took a left turn instead of a right turn and ran for 9 miles instead.


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