All posts by Carl

Running Log

9.19 mile run, 01:20’09”, 8’44” pace, 924kcal.

It was cold when I started at 10am and I’d only planned on running 6 miles but by the 3 mile mark I had warmed up and was “in the zone” and enjoying the run so I took a left turn instead of a right turn and ran for 9 miles instead.


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