running Running Log July 23, 2010 Carl Leave a comment 4.12 mile run, 34′52″, 8′28″ avg pace. Nimbus 11 mileage: 399.32
running Running Log July 21, 2010 Carl Leave a comment 4.07 mile run, 33′38″, 8′16″ avg pace. Nimbus 11 mileage: 395.20
running Running Log July 20, 2010 Carl Leave a comment 4.10 mile run, 34′17″, 8′22″ avg pace. Nimbus 11 mileage: 391.13
running Running Log July 19, 2010 Carl Leave a comment 4.12 mile run, 34′25″, 8′21″ avg pace. Nimbus 11 mileage: 387.03
running Running Log July 17, 2010 Carl Leave a comment 5.37 mile run, 44′46″, 8′21″ avg pace. Nimbus 11 mileage: 382.91