Lovely, pleasant, sunny evening run.
4.03 mile run, 33′07″, 8′13″ avg pace.
Nimbus 11 mileage: 348.82
Running Log
Monthly Archives: June 2010
Running Log
Gaah! My plan for a nice, sunny, evening run along the river, over the sluice gates bridge and back home was scuppered when I discovered that the bridge over the river was closed for repairs o_O
Faced with just turning around and re-tracing my steps or going a little further out of my way I chose the latter option.
It was hot and OMG, really hard work. Forced to jog-walk some of the way; this explains the slower than usual pace.
5.33 mile run, 48′12″, 9′02″ avg pace.
Nimbus 11 mileage: 344.79
Running Log
4.56 mile run, 38′56″, 8′32″ avg pace.
Nimbus 11 mileage: 339.46
Running Log
4.54 mile run, 43′31″, 9′37″ avg pace, 471 kcal, 146 ahr, 179 mhr.
2 legs
2.38mi, 25′24″, 10′40″ avg pace, 131 ahr
2.16mi, 18′07″, 8′24″ avg pace, 166 ahr
Nimbus 11 mileage: 334.9
Running Log
4.49 mile run, 37′58″, 8′27″ avg pace, 521 kcal, 163 ahr, 185 mhr.
Nimbus 11 mileage: 330.36