Running Log

Two separate legs, then the overall stats.

2.43 mile run, 27′12″, 11′12″ avg pace, ahr 154 bpm.

2.08 mile run, 16′20″, 7′52″ avg pace, ahr 165 bpm.

4.51 mile run, 43′33″, 9′39″ avg pace, 336 kcal, ahr 158 bpm, mhr 183 bpm.

Nimbus 11 mileage: 300.49


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Running Log

Running first with my lovely wife and then just by myself. Here are the splits followed by the combined figures.

2.5 mile run, 27′50″, 11′08″ avg pace, ahr 136 bpm.

2.0 mile run, 16′06″, 8′03″ avg pace, ahr 166 bpm.

4.5 mile run, 43′56″, 9′46″ avg pace, 423 kcal, ahr 147 bpm, mhr 175 bpm.

Nimbus 11 mileage: 295.98


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