4.49 mile run, 42′29″, 9′28″ avg pace, 398 kcal, 134 ahr, 178 mhr.

2 legs

2.38mi, 25′53″, 10′53″ avg pace, 116 ahr

2.11mi, 16′35″, 7′53″ avg pace, 161 ahr

Nimbus 11 mileage: 325.87

4.1 mile run, 31′25″, 8′26″ avg pace.

Nimbus 11 mileage: 321.38

3.97 mile run, 33′17″, 8′24″ avg pace.

Nimbus 11 mileage: 317.28

4.5 mile run, 45′55″, 10′12″ avg pace, 373 kcal, 123 ahr, 173 mhr.

2 legs

2.42mi, 28′34″, 11′47″ avg pace, 100 ahr

2.07mi, 17′20″, 8′23″ avg pace, 161 ahr

Nimbus 11 mileage: 313.31

Three legs and then the overall stats. No heart rate monitor today.

2.22 mile run, 25′12″, 11′19″ avg pace.

0.13 mile run, 1′12″, 9′18″ avg pace. Stone in my shoe :(

1.91 mile run, 15′29″, 8′07″ avg pace.

4.27 mile run, 41′54″, 9′50″ avg pace.

Nimbus 11 mileage: 308.81