4.02 mile run, 33′14″, 8′16″ avg pace, 376 kcal, ahr 156 bpm, mhr 177 bpm.
Nimbus 11 mileage: 287.47
Hmm, I’ve still been unable to find my nice 500ml, easy–to–grip water bottle, last seen and used on my marathon run of the 3rd April. Most strange. Now the weather is warming up a bit, any run longer than 4 or 5 miles is going to need one. Looks like I’ll have to pay a visit to the local running store and get a new one, but I just wish I knew where the old has gone.
4.07 mile run, 35′01″, 8′36″ avg pace, 370 kcal, ahr 144 bpm, mhr 175 bpm.
Nimbus 11 mileage: 283.45