Whoa! That was quite hard work. Felt like my knees had rusted up overnight. After a couple of miles they loostened up, must have been the rest day yesterday allowing them to get a bit rusty?
Got the big 15 miler tomorrow. I want to be out quite early if possible so it doesn’t consume too much of my Sunday off. Over two hours of running is not only physically challenging but also mentally as the mind can get very bored. Certainly going to take the iPod Shuffle with me on this run.
3.98 mile run, 34′17″, 8′37″ avg pace, 223 kcal, ahr 154 bpm, mhr 187 bpm.
Nimbus 11 mileage: 69.14