6.54 mile run, 56′39″, 8′39” avg pace, 740 kcal, ahr 161 bpm, mhr 179 bpm.

Gah! Today a “rejected” magazine flopped limply from the letterbox onto the hall floor.

That’s the second year in a row I’ve not been lucky enough to be selected in the lottery for a place in the London Marathon :(

Oh well, next year, third time lucky, eh?

6.49 mile run, 55′35″, 8′34” avg pace, 685 kcal, ahr 154 bpm, mhr 169 bpm.