5.48 mile run, 46′40″, 8′32” avg pace, 595 kcal, ahr 158 bpm, mhr 171 bpm.

4.03 mile run, 33′26″, 8′18” avg pace.

3.26 mile run, 26′46″, 8′12” avg pace, 351 kcal, ahr 159 bpm, mhr 173 bpm.

4 mile run, 32′50″, 8′13” avg pace, 427 kcal, ahr 163 bpm, mhr 180 bpm.

2.87 mile run, 23′54″, 8′21” avg pace, 267 kcal, ahr 159 bpm, mhr 181 bpm.