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Monthly Archives: September 2009

running

Running Log

September 28, 2009 Carl Leave a comment

5.48 mile run, 46′40″, 8′32” avg pace, 595 kcal, ahr 158 bpm, mhr 171 bpm.


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running
running

Running Log

September 26, 2009 Carl Leave a comment

4.03 mile run, 33′26″, 8′18” avg pace.


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running

Running Log

September 24, 2009 Carl Leave a comment

3.26 mile run, 26′46″, 8′12” avg pace, 351 kcal, ahr 159 bpm, mhr 173 bpm.


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running

Running Log

September 22, 2009 Carl Leave a comment

4 mile run, 32′50″, 8′13” avg pace, 427 kcal, ahr 163 bpm, mhr 180 bpm.


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running

Running Log

September 20, 2009 Carl Leave a comment

2.87 mile run, 23′54″, 8′21” avg pace, 267 kcal, ahr 159 bpm, mhr 181 bpm.


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I try to blog about photography, running, web development, diabetes and gaming. I don't always succeed.

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