running Running Log September 28, 2009 Carl Leave a comment 5.48 mile run, 46′40″, 8′32” avg pace, 595 kcal, ahr 158 bpm, mhr 171 bpm.
running Running Log September 24, 2009 Carl Leave a comment 3.26 mile run, 26′46″, 8′12” avg pace, 351 kcal, ahr 159 bpm, mhr 173 bpm.
running Running Log September 22, 2009 Carl Leave a comment 4 mile run, 32′50″, 8′13” avg pace, 427 kcal, ahr 163 bpm, mhr 180 bpm.
running Running Log September 20, 2009 Carl Leave a comment 2.87 mile run, 23′54″, 8′21” avg pace, 267 kcal, ahr 159 bpm, mhr 181 bpm.