Elliptical trainer. 37′04″, 386 kcal, ahr 148 bpm, mhr 161 bpm.

Elliptical trainer. 35′15″, 363 kcal, ahr 147 bpm, mhr 170 bpm.

Elliptical trainer. 36′11″, 341 kcal, ahr 140 bpm, mhr 164 bpm.

7.97 mile run, 1h 09′11″, 8′40” avg pace.

4.01 mile run, 32′53″, 8′11″ avg pace, 382 kcal, ahr 160 bpm, mhr 176 bpm.