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Monthly Archives: July 2009

running

Running Log

July 31, 2009 Carl Leave a comment

Elliptical trainer. 37′04″, 386 kcal, ahr 148 bpm, mhr 161 bpm.


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running

Running Log

July 29, 2009 Carl Leave a comment

Elliptical trainer. 35′15″, 363 kcal, ahr 147 bpm, mhr 170 bpm.


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running

Running Log

July 27, 2009 Carl Leave a comment

Elliptical trainer. 36′11″, 341 kcal, ahr 140 bpm, mhr 164 bpm.


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running

Running Log

July 25, 2009 Carl Leave a comment

7.97 mile run, 1h 09′11″, 8′40” avg pace.


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running

Running Log

July 23, 2009 Carl Leave a comment

4.01 mile run, 32′53″, 8′11″ avg pace, 382 kcal, ahr 160 bpm, mhr 176 bpm.


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I try to blog about photography, running, web development, diabetes and gaming. I don't always succeed.

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