running Running Log July 31, 2009 Carl Leave a comment Elliptical trainer. 37′04″, 386 kcal, ahr 148 bpm, mhr 161 bpm.
running Running Log July 29, 2009 Carl Leave a comment Elliptical trainer. 35′15″, 363 kcal, ahr 147 bpm, mhr 170 bpm.
running Running Log July 27, 2009 Carl Leave a comment Elliptical trainer. 36′11″, 341 kcal, ahr 140 bpm, mhr 164 bpm.
running Running Log July 23, 2009 Carl Leave a comment 4.01 mile run, 32′53″, 8′11″ avg pace, 382 kcal, ahr 160 bpm, mhr 176 bpm.