4.05 mile run, 34′25″, 8′30” avg pace.

4.08 mile run, 34′29″, 8′27” avg pace.

4.01 mile run, 34′06″, 8′30” avg pace.

5.39 mile run, 47’38”, 8′50” avg pace.

6.18 mile run, 53′57″, 8′44” avg pace. A lovely run along the river towpath, a couple of miles further than my regular evening runs.