4.04 mile run, 33′51”, 8′23” avg pace, 424 kcal, ahr 144 bpm, mhr 171 bpm.

10.7 mile run, 1h 32’51”, 8′40” avg pace, 1443 kcal, ahr 157 bpm, mhr 172 bpm.

Having burned almost 1500 calories during today’s run, it’s no wonder I felt a little “drained” upon my return.

4 mile run, 33′57”, 8′30” avg pace, 454 kcal, ahr 154 bpm, mhr 168 bpm.

3.98 mile run, 32′20”, 8′08” avg pace, 408 kcal, ahr 155 bpm, mhr 171 bpm.