running Running Log March 16, 2009 Carl Leave a comment 4.04 mile run, 33′51”, 8′23” avg pace, 424 kcal, ahr 144 bpm, mhr 171 bpm.
running Running Log March 7, 2009 Carl Leave a comment 10.7 mile run, 1h 32’51”, 8′40” avg pace, 1443 kcal, ahr 157 bpm, mhr 172 bpm. Having burned almost 1500 calories during today’s run, it’s no wonder I felt a little “drained” upon my return.
running Running Log March 3, 2009 Carl Leave a comment 4 mile run, 33′57”, 8′30” avg pace, 454 kcal, ahr 154 bpm, mhr 168 bpm.
running Running Log March 2, 2009 Carl Leave a comment 3.98 mile run, 32′20”, 8′08” avg pace, 408 kcal, ahr 155 bpm, mhr 171 bpm.