Running Log

4.16 mile run, 36′51”, 8′52” pace, 372 kcal, ahr 145 bpm, mhr 181 bpm.

Sloppy Guiseppe Pizza

I’m going to blame the slower-than-usual pace on the fact that this run was a “recovery” *ahem* session after yesterday’s 9 miler.
I don’t know if it’s good or bad to note that the calories burned during this run are the same number of calories you’d find in 2/3 of an 8″ Pizza Express Sloppy Guiseppe – one of my fave pizzas :)

2 mins to put ’em on, almost 37 mins to burn ’em off. Shame I’m such a fast eater :)


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Running Log

9.17 mile run, 1h 19′54”, 8′42” pace, 974 kcal, ahr 152bpm, mhr 186bpm.

Phew! My usual, longer weekend run was hard going today, even after my rest day yesterday. Nonetheless, 8’42″/mile over 9 miles isn’t too shabby.


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